The Lost Art of Eating Meals Together as a Family Depending on your age, you may or may not remember the Leave it To Beaver model of eating dinner together as a family. This was the time to share what went on during the day, share in a meal prepared with love and bond as a family. Fast forward to today. Sit down, home cooked meals are quickly becoming a faded memory for many families. As a result, health in general is on the decline, monthly food budgets are out of control, and family ... continue reading...
Muscle Testing Foods
Your Subconscious Can Guide Your Eating Over the last decade, the increase in most people’s waistline has been substantial, resulting in a myriad of problems. Not only does an increase in the waistline cause physical challenges, disease and sleep deprivation, it can also cause emotional challenges. Mind you, this article is NOT about body shaming. It’s about the reality of what happens when we gain weight. As much as people want to deny how bad it is, a quick Google search obesity in ... continue reading...
Intuitive Eating vs Mindful Eating
Do you ever feel like there is more on your to do list than there are hours in the day? From the time we wake up, to when our head hits the pillow, there are so many activities vying for our time, we just can’t seem to do it all. It’s as if more every day we are falling behind on the things we need to do simply to stay on top of the demands on our time. “If I just had more energy, I would be fine,” is something many people say to themselves. Yet, the more we are required to do, the less ... continue reading...
Taking Control of Your Health Through Intuitive Eating
Over the last few decades, obesity rates have risen dramatically around the globe. In the United States the problem has escalated to the point that healthcare costs, lack of productivity, time taken off from work, and loss of passion for life are on the rise. There has been an increase of diseases directly related to what we eat, lack of exercise and sedentary lifestyles. According to a study in The Journal of the American Medical Association (JAMA), in 2008, the obesity rate among adult ... continue reading...
