Please enjoy this interview with Judith Dryer, A Master Gardener and teacher with over 20 years’ experience developing workshops and classes, speaking and writing about holistic health, edible and medicinal plants, dreams and more. Stop judging food!Know when you are hungry and when you are full. I show you how in The Food Codes.Know what's right for you at any given moment.Food - Do your best and bless the rest! Now is the time for practical action and profound inner change so we ... continue reading...
Make Better Decisions Through the Power of Muscle Testing
At some point during your day, you have decisions to make. From the minute you wake up you are likely making decisions. Many are done by rote, while others take considerable thought with lots in between. Decisions like what to wear for a key meeting, to what foods to add to tonight’s menu, to what route to take to work when we hear on the morning news that traffic is horrific on the regular route we take. Wouldn’t it be great to have a “super friend” who could do that for us? Actually, we ... continue reading...
Your Food Could Be Making You Sick
Has this ever happened? You’ve just enjoyed a great meal, you feel great, but within minutes your stomach bloats and a slight headache rapidly turns into something more than mildly uncomfortable. Or you reach for your favorite fruit after a run only to have the sudden urge to hit the bathroom shortly after eating the delectable fruit. To “fix” the problem you grab a handful of antacids. Quickly, the pain and bloating subside, but you’ve just masked the real issue; something ... continue reading...
Throw Your Diet Out The Window
I recently sat down with Yvonne DiVita of NutritionBigIdeas.com, when we talked about using The Food Codes instead of dieting. Here's an excerpt from an article she wrote about our conversation. In this Smart Women Conversations talk with Lana (from Montana) Nelson, we expose and bomb the heck out of that word diet. Because it was NEVER meant to be what we think of it as now. In fact, don't we treat it as a 'cuss' word - it is four letters, right? Our conversation is full of story, ... continue reading...
Entrepreneur Talks Podcast
Are you curious about Intuitive Eating? I met with with Yola from Portugal of Women Flix. We had a fantastic chat. You were born with intuition to eat intuitively! We talk about how you are naturally intuitive when it comes to eating, find out more in this short podcast. ... continue reading...
