Have you ever wondered what your dog is thinking? Can you discover if they have aches and pains, they want you to know about? Are they happy or sad? Do they care about what they eat, or are they willing to eat whatever you feed them? The answers to these questions are available to you, when you know how to intuitively tune into your animals. Take dogs for example. When you are able to tune into your dog, you can determine what he/she is not only asking for but in need of, such as ... continue reading...
Make 2020 Your Best Year Ever… The Food Codes Way
I work with a wide cross-section of entrepreneurs, corporate management types and executives. A common thread among all of them is they want to be their best, feel their best and truthfully, look their best, but many are missing the mark. They push themselves to get so much done, but by day’s end, they are spent. Within minutes of talking with them, I’ve identified the culprit. The foods they are consuming. Many mistakenly believe what they are eating is good for them, but as my ... continue reading...
Family Meal Time
Mealtime Turned into Family Time; Positive Benefits Beyond Compare It seems more every day, families are being pulled in any number of directions that minimize their time together. Add to that, the rushed lifestyles most people live and it’s no wonder sit-down mealtime is almost nonexistent in many families. Millions of people are on the “window” diet. Simply put, you drive up to a window to order the family dinner. Convenient, cheap and fast. Or is it? In reality, the short-term ... continue reading...
The Insanity of New Year’s Resolutions and Dieting
With the New Year upon us, health clubs are ramping up for the influx of new members, store shelves are being lined with the latest and greatest “diet” pill and countless individuals are ready to set diet and weight loss resolutions they erroneously believe will somehow be different than in the past. The amount of money being spent on pills, powders and quick fixes is increasing by the year. With the surge of money spent on quick fixes other areas of increase are waistlines, blood pressure, ... continue reading...
30 Second Gut Flush Detox (Recipe)
Get Ready For Seasonal Change It’s that time of year where the holidays are either a reason to indulge or the catalyst to finally commit to becoming your healthiest self. The end of the year and the shifting of seasons should be a prompt to look more deeply inside ourselves. For most, the commitment lasts a week or two, maybe a month if your “really” committed. Then the conversation begins; “I’ll start after the holidays.” Then it’s, “I’ll start on January 1st.” Soon it’s, “After ... continue reading...
