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November 12, 2018 By Lana Nelson Leave a Comment

Mindful Eating

September 17, 2018 By Lana Nelson Leave a Comment

Sitting Down To Eat

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I'm Lana Nelson. As an intuitive nutritionist, I have developed one of the easiest techniques on the planet to help anyone discover what foods really are “good for you!” Good for you personally, right now. Read more…

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thefoodcodes

Intuitive Nutritionist, author of The Food Codes Intuitive Eating for Every #neverdietagain❤️

Happy Halloween! 🎃 👻 #eathealthy #candyapple

Happy Halloween! 🎃 👻 #eathealthy #candyapples 🍎 🍏

🎂Happy Birthday 100 years old today she says he

🎂Happy Birthday 100 years old today she says her life secrets are 1-someone to love and 2- something to do 👏👏👏 She has a family and community of friends to love and has been a “Do-er” of much good in her life!!! ❤️Aunt Margaret 🎂 #100years Beautiful at any age!

Amazing maple tree backlit beautifully by the afte

Amazing maple tree backlit beautifully by the afternoon sun! It’s been a n amazing treat to watch it dawn it’s autumn costume every fall🍁 🍁🍁 Food for the eyes and soul.

Son-in-law Brady has the happiest bees in the west

Son-in-law Brady has the happiest bees in the west! 🐝 🐝🐝🐝 wife Rachel does emotional energy healing with the lucky bees 🐝flower 🌷 🌻 🌳 buzzzzzz

#chanterelles are the beauties of the forest. So d

#chanterelles are the beauties of the forest. So delicious and delicate. Ready to shoe off #mushrooms #wildharvested

#giantmushroom #lovenotesfromfood #lovenotesfromth

#giantmushroom #lovenotesfromfood #lovenotesfromtheforest

#lovenotefromfood Lotsa Lovelie mushroomd all spo

#lovenotefromfood Lotsa Lovelie mushroomd all sporting their beautiful Chantrell goensgowns

How would you caption this? #farmfresh #egg 🐓🐓 🐓 imagine my surprise when I found this egg!!! EXACTLY as it came from the chicken 🐔

Eat local! 🥚 look at these amazing farm fresh e

Eat local! 🥚 look at these amazing farm fresh eggs #delicious! Find a farmers market this week 🍅🌽🥧

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