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November 12, 2018 By Lana Nelson Leave a Comment

Mindful Eating

September 17, 2018 By Lana Nelson Leave a Comment

Sitting Down To Eat

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I'm Lana Nelson. As an intuitive nutritionist, I have developed one of the easiest techniques on the planet to help anyone discover what foods really are “good for you!” Good for you personally, right now. Read more…

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Intuitive Nutritionist, author of The Food Codes Intuitive Eating for Every #neverdietagain❤️

Fermented Happiness 🥬 Salvadoran Curtido. My sp

Fermented Happiness 🥬 Salvadoran Curtido. My spunky daughter Whitney who lives in Peru Introduced me to this also spunky, deliciousness 💚 #fermented #kimchi RECIPE - Shred 1/2 head cabbage, 2 carrots and small bunch of kale. Slice and chop a small onion and a jalapeño. (I used a spoonful of bottled jalapeños I had on hand.) In large bowl toss all together with heaping tablespoon of kosher salt and 1 to 2 teaspoons dried oregano (Mexican is tastier). Taste to see if you need more salt or oregano. Let this sit on the counter for an hour to get the juices of the veggies flowing. Next pack the mix tightly into a quart mason jar pressing down so liquids cover the top of veggies. Add filtered or distilled water to cover if needed. Screw lid lightly on jar so fermenting gasses can escape as it ripens. Leave out for about 24 hours then taste. Let ferment 3 to 5 days until it agrees with your tanginess factor. Keeps in fridge for a month or more. 🥗 Tips- you can use a fermentation lid but a regular canning lid is fine. Just leave loose for fermenting gas to escape. You don’t have to add the kale, I just had some and it looks pretty. I doubled the recipe and used a half gallon mason jar. I love this stuff as a condiment on...everything!🥙

Crunchy Sprout Salad snack with easy #detoxing pes

Crunchy Sprout Salad snack with easy #detoxing pesto and a drizzle of vinaigrette. #healthysnacks 🍃#sprouting #wholesome #tastyfood

Indoor Gardening 🌱🌱🌱 #sprouting 🍃 #ind

Indoor Gardening 🌱🌱🌱 #sprouting 🍃 #indoorgarden 🎋 it’s still snowing outside here in Montana!!! I started a garden on my counter and I am reaping the benefits in just a few short days🌾Several different types of sprouts on this plate #seeds #legumes

Rainbow Kale added to a divine stir fry of peppers

Rainbow Kale added to a divine stir fry of peppers and onions #eatingwithyoureyes 🧅 #stirfry #plantbasedfood

🎂Happy Birthday 100 years old today she says he

🎂Happy Birthday 100 years old today she says her life secrets are 1-someone to love and 2- something to do 👏👏👏 She has a family and community of friends to love and has been a “Do-er” of much good in her life!!! ❤️Aunt Margaret 🎂 #100years Beautiful at any age!

Amazing maple tree backlit beautifully by the afte

Amazing maple tree backlit beautifully by the afternoon sun! It’s been a n amazing treat to watch it dawn it’s autumn costume every fall🍁 🍁🍁 Food for the eyes and soul.

Son-in-law Brady has the happiest bees in the west

Son-in-law Brady has the happiest bees in the west! 🐝 🐝🐝🐝 wife Rachel does emotional energy healing with the lucky bees 🐝flower 🌷 🌻 🌳 buzzzzzz

#chanterelles are the beauties of the forest. So d

#chanterelles are the beauties of the forest. So delicious and delicate. Ready to shoe off #mushrooms #wildharvested

#giantmushroom #lovenotesfromfood #lovenotesfromth

#giantmushroom #lovenotesfromfood #lovenotesfromtheforest

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