Please enjoy the podcast with Dr. Darian Parker on Dr. D’s Social Network Podcast. Dr Darian is an expert in the fitness industry and we have a relaxing and insightful conversation.
We discuss our first our relationship with food. How do you know when you are actually hungry? Are you hungry, actually hungry? Are you feeling a real appetite or are you just bored? Are you trying to fill the time which seems endless with the quarantine? We discuss some pertinent issues
- Why do we pawn our eating practices onto somebody else?
- Why is there a war going on with us “eaters” judging food and judging others?
- Why we have forgotten how to eat?
- Do an exercise with us to help you be MORE intuitive.
- How relearn how to eat?
Dr Darian really loved the exercise we did in the podcast to tap into our intuition. He said that he felt very relaxed. “I felt myself smiling and thinking about the people in my life that I love giving hugs to, and it just was a good feeling… I feel very relaxed, this is very nice!”
Get back to remembering who we really are as humans and how we can have fun right here and now, with our relationships.
Dr. D’s Social Network Podcast