If you’re like most people, you deal with gas, bloated belly and indigestion. It’s become such a common occurrence; most people automatically reach for the “thick pink liquid” or a little pill to get rid of the problem. Or so they think.
The problem goes beyond the symptoms and actually is more likely caused from a backed-up gut.
A backed-up gut can cause countless problems including a higher risk for colon cancer, skin rashes, irritability and low energy.
That’s the bad news. The good news is, there’s a very simple solution that won’t cost you a thing other than a few seconds of time. It’s called the 30-Second Gut Flush.
What is the 30-Second Gut Flush?
I created the 30-Second Gut Flush to address the condition of a backed-up gut many clients I have and continue to work with experience.
The Gut Flush is an energy technique to keep your body and belly happy. This simple daily exercise encourages your body to remove fecal matter along with the toxins you ingest on a daily basis.
Ten benefits of the 30-Second Gut Flush:
- Slim the belly and reduce belly fat
- Increase oxygen in your body
- Release bloating and gas
- Better blood circulation
- Stimulate organs, glands, lymph system, and chakras
- Relax muscle tension around the bowel
- Help dislodge or break up fecal matter
- Improve brain communication
- Help balance bodily systems
- More effective than antacids and laxatives!
Here’s how to do it:
This exercise is easy to do lying down but can also be done standing or sitting.
Step 1. Focus on your abdominal area from the bottom of your rib cage to the top of your groin and pelvic bone. Mentally divide this area into three parts:
- Under your right rib/breast to the top of your right hip bone
- Next, under the center of your sternum/breast bone to your pelvic/pubic bone
- Then, under your left rib/breast to the top of your left hip bone
Step 2. Put the palm of your hand flat on the right-hand section with your fingers extended.
Step 3. Take nice deep breaths as you rub the section with a light, downward sweep, performing ten sweeps on each section, moving right to left.
Step 4. Keep breathing deeply as you do three sets of ten sweeps. Deep breathing helps clear toxins while oxygenating your brain and body.
Make it Part of Your Daily Routine
Do the Gut Flush every morning before you get out of bed to start your day, and as you lie down at bedtime to balance yourself at the end of your day. You can also do it before and/or after meals to aid digestion. It is one of the easiest and most beneficial exercises of your day. You can do it when traveling and when sitting for long periods of time.
A client told me she was waiting in the airport between flights and started feeling full and sluggish. She did the Gut Flush right there in the crowded airport and felt better quickly.
You can also use this technique on children and babies. Always use gentle, light strokes. You can stroke lightly with your fingertips. Do not use pressure, jab, or poke!
Children can do the Gut Flush by themselves. It’s fun, and they often have tummy aches that can be relieved with this simple technique.
Animals love this technique too. Help your pet’s digestion and health with the Gut Flush, especially if they like having their belly rubbed.
The Gut Flush can also be performed without touching your body. Simply sweep your hand in the method shown without touching your body. The energy from your hand is very effective, especially when you have a skin rash or pain.
Alice Lynn R says
I have been utilizing The Gut Flush for three days now, and WOW! It is astonishing. My bowels have been moving, I mean I’m feeling the peristalsis of the gut movement, as well as having regular BMs. I hadn’t felt that peristalsis in a long time! It is mind blowing the simplicity of this maneuver. Being a Massage Therapist these past 10 years, and becoming a Doctor of Naturopathy more recently, taught me how the natural movement of the gut was. We are taught it moves in a clockwise movement. So, therefore, we are taught to do circular abdominal, light-touch massage to ‘get the gut moving’. That has not been working on my gut, ever. But THIS! I can only say WOW! I can testify that it doesn’t even take belief in it for it to work wonders because I was skeptical. Thank you Lana Nelson!
Lana Nelson says
I love hearing from you! What amazing and quick results! Thank you sooo much for your helpful comments. It’s true what you say about being taught the clockwise movement of the bowel. I get asked a lot, “How does this work, it’s so simple.?” The technique sequence I describe with The 30 Second Gut Flush, is the way I tested to instruct patients and clients to do many years ago. Feel free to share The 30 Second Gut Flush with clients and family and friends too.
Most happy regards,