I recently sat down with Yvonne DiVita of NutritionBigIdeas.com, when we talked about using The Food Codes instead of dieting.
Here’s an excerpt from an article she wrote about our conversation.
In this Smart Women Conversations talk with Lana (from Montana) Nelson, we expose and bomb the heck out of that word diet. Because it was NEVER meant to be what we think of it as now. In fact, don’t we treat it as a ‘cuss’ word – it is four letters, right?
Our conversation is full of story, and memories of our childhood, and excitement at learning new skills that Lana knew she could use to help others be more healthy and learn to make healthy choices in life. Yes, even with our diet.
And we don’t use that word lightly! This woman will definitely change how you think and feel about food. The whole foods discussion alone is worth your time to watch.
Please read the article and have a listen to our conversation at the bottom of the page. If dieting is not working for you, you’ll be glad you did!